Magnum fitness MF B200 Bedienungsanleitung

- 1 - MF B200 YK-B0801A-M MAGNETIC BIKE OWNER’S MANUAL

MF CT200 - 8 - STEP 4: Fix the Seat (8) to the Seat sliding joint (7) and tighten it with cross multifunctional spanner. Adjust the

MF CT200 - 9 - CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that prop

MF CT200 - 10 - 75 117-147 80 115-146 85 114-144 Note: This is a guide only and performance will depend on the fitness and condi

MF CT200 - 11 -  Don’t worry about distance or pace. For the first few weeks, focus on endurance and conditioning. HOW HARD SHOUL

MF CT200 - 12 - CALF STRETCH  Stand with one leg in front of the other, both feet facing forwards and the

MF CT200 - 13 - Note: Keep your back and rear leg straight when performing this stretch. QUADRICEPS STRETCH  With

MF CT200 - 14 - TOE TOUTH STRETCH  Stand with your knees bent slightly and slowly bend forward from your hi

MF CT200 - 15 - the requited count and then relax.  Repeat using the opposite arms and legs. LOWER BACK  Lie on

MF CT200 - 16 - facing down.  Try to lift your head upwards while looking forwards at all times, taking the weight

MF CT200 - 17 -  Keeping your hands where they are, slowly push your elbows together, and push your chest outwards. Note: This

MF CT200 - 2 - IMPORTANT! PLEASE READ THIS MANUAL CAREFULLY BEFORE USING THE BIKE！

MF CT200 - 18 - SPECIFICATIONS Dimensions (L x W x H) 890x470x1300mm Batteries 2 x “AA” size C

MF CT200 - 1 - CONTENTS PRECAUTIONS ……………………………………………………………………………………………2 EXPLODE-VIEW …………………………………………………………………………………………..3 INNER EXP

MF CT200 - 2 - PRECAUTIONS WARNING： To reduce the risk of serious injury read the following important precautions before u

MF CT200 - 3 - EXPLODE-VIEW:

- 4 - INNER EXPLODE-VIEW:

- 5 - PARTS LIST NO. Description QTY NO. Description QTY A Cross pan head screw M5x15 2 28(L/R) Chain Cover 1 pair B Washer D5 2 29(L/R) Handle post

MF CT200 - 6 - ASSEMBLY TOOLS

MF CT200 - 7 - ASSEMBLY STEPS STEP 1: Lock front bottom tube (2) and rear bottom tube (3) to the Main frame (1) with Inner hexagon